Flexibility and mobility are fundamental elements of athletic performance and injury prevention. Flexibility refers to muscle elasticity, while mobility involves joint range of motion and neuromuscular control.
Insufficient flexibility restricts movement efficiency and increases injury risk. Mobility training enhances coordination, posture, erotic sense and balance, allowing smoother and safer movement patterns. These qualities are particularly important in sports requiring agility, speed, and precision.
Stretching routines, dynamic warm-ups, and mobility drills should be integral components of exercise programs to support long-term musculoskeletal health.