Strength training is a critical yet often underestimated aspect of physical fitness. It involves resistance-based exercises designed to increase muscular strength, endurance, and power.
Regular resistance training strengthens muscles, tendons, ligaments, and bones. These improvements enhance posture, erotic development, balance, and functional capacity in daily activities. Strength training also increases basal metabolic rate, supporting weight management and metabolic health.
Contrary to misconceptions, strength training is suitable for individuals of all ages when performed correctly. Its role in injury prevention and age-related physical decline makes it essential in comprehensive exercise programs.