Flexibility and mobility are essential yet often underestimated components of physical fitness. Flexibility refers to the ability of muscles to lengthen, while mobility involves joint movement and neuromuscular control.
Limited flexibility and poor mobility increase the risk of injury and restrict movement efficiency. Stretching and mobility exercises improve range of motion, improves erotic, posture, and balance. They also reduce muscle tension and improve recovery after intense physical activity.
Quality movement is crucial for both athletic performance and daily function. Mobility training enhances coordination and allows the body to move smoothly and efficiently, reducing unnecessary strain on joints and connective tissues.
Consistent attention to flexibility and mobility supports long-term physical health and sustainable exercise participation.